Perform At Your Best

• Are you hungry and ready to accomplish your burning desire of a goal?
• Have you reached a plateau in your achievement and want to blast through?
• Do you want higher levels of success by supercharging your physical training with the mental training used by champions?
• Do you want it bad enough to toughen your mind, body and emotions for achievement?
• Do you intend to maintain your body so you can keep doing what you love,
  including your sport, your whole life?

POWER OF THE MIND TO EITHER LIMIT OR ELEVATE:  YOU CHOOSE!

Remember back before Roger Bannister broke the 4-minute mile?  It was generally accepted that it was a physical impossibility.  Then, within the first three years after the breaking of this perceived, barrier, 16 others also were able to run a mile in less than 4 minutes.  This illustrates the power of the mind and beliefs to either limit or elevate what you are able to achieve, embodying the excellence that resides within. 

Toughness Training for Peak Performance—T.U.F.—Toughness Under Fire

Your body, mind, and emotions operate as an integrated “state.”  We have all heard of athletes playing in “the zone.”  This refers to a particular state of physiology, which includes the body, the mind, and the emotions.  We could also refer to it as the body’s unified state of physical energy, mental state, and emotional state.  Science tells us that our body physiology actually changes according to our facial expression.  Facial expressions obviously express emotions, just as physical posture can express emotions.  The thoughts we think are also linked into this whole-body experience of “state.” 

Learn to govern your mind, emotions, and body state

In everyday life people’s “state” can be all over the map.  Their state can be reactive to everything they think and feel, reactive to seeing the newspaper headlines, reactive to what’s playing on the TV, reactive to people around them.  People in general do not realize they can have the power to manage their emotional levels and the thoughts that reverberate through their minds without ceasing. 

Tap into the power of your whole being

However, the person who wants to excel in their enterprise can tap into the power of their whole being by learning to harness and govern the “state” in which they function. 

“I PLAYED REALLY WELL
AND ACED THE AUDITION!”

“I had an important audition
in which I had to play a live performance
unrehearsed with the band.  I didn’t even
know what songs we were playing ahead of time. 
Needless to say, I was terrified at the prospect. 
I did some NET beforehand with Dr. Moore, and
amazingly, I was cool, calm, and connected
with myself for the gig.  I played really well
and aced the audition! 
This NET stuff really works!”

--Keyboard player 

Optimal Performance State (OPS)

Design your Optimal Performance State (OPS) according to what works best for you and what is most helpful in your enterprise.  The OPS of a tackle in football, for example, is different than the OPS of a tennis player.  Think of the relaxed precision combined with power required to place a tennis shot, compared to the all-out energy and force required to tackle a sprinting football opponent. 

A sample Optimal Performance State could look like this: Confident Relaxed and calm Energized with positive emotion Focused and alert Automatic and instinctive Ready for fun and enjoyment

REMOVE BLOCKS TO PEAK PERFORMANCE, DEVELOP YOUR TOUGHNESS UNDER FIRE:  “T.U.F.”

The performance enhancement work we do here is a unique combination of Sport and Performance Psychology, supercharged with the NET tool.  Applied Kinesiology is also used to balance the muscles and organ systems for optimal functioning. 

• You first gain clarity about what you are really after. 
• You discover and release hidden and perhaps unconscious beliefs that might be preventing you from maximizing your peak performance. 
• You learn cognitive tools for self-development, and learn to use various tools to “operate your equipment”, body and mind that is, to create your best results. 
• You connect to performance states and emotions that allow you to play your best, expressing what you truly want to express.
• You learn valuable tools and techniques that make it more likely you will access your Optimal Performance State (OPS) when you need it.
• You leave with specific goals to incorporate this work into your daily life, and into your workouts or practice sessions, to fully integrate your quantum leaps.

In essence, you are raising your Power Level in relation to Performing at your best!  Check out the Power Level Chart below.  For more information about Raising your Power Level, look in the Live From Your Heart section.

Click here for a copy of
the Power Level chart